Envy is there to help us know what we want

嫉妒的其实也有用处，存在即有意义。它的作用是能让我们清楚自己想要的什么。视频中就告诉了我们怎么将嫉妒转化为了解自己提高效率的方法——通过写日记的方式与自己的内心对话，思考什么环境或者哪个人让你感觉嫉妒，你因为什么嫉妒。这样记下来后你就会理清并找到突破点来改变自己变成一个更好的你。

The School of Life通过个中小短片的形式让人们了解如何控制情绪、处理人际关系等等，它的目标是帮助大家提高情商（emotional intelligence）。情商由五方面组成——自我意识、控制情绪、自我激励、认知他人情绪和处理相互关系。

The School of Life is devoted to developing emotional intelligence. We address such issues as how to find fulfilling work, how to master the art of relationships, how to understand one’s past, how to achieve calm and how better to understand, and where necessary change, the world.

The School of Life的段子都是英音，很适合用来练英音。