问题：

1. Do you usually sleep well?
2. What can be done to sleep well?

如果愿意自己表达的话可以自己表达，不愿意的话可以直接朗读下面的范文就好啦～

回答：
1. Yeah, I guess I do. I generally sleep about 8 hours a day and feel refreshed and energized in the morning. I never toss and turn in bed.

2. Well, one thing that can be done is that you should keep a regular sleep schedule and avoid sleeping in on the weekend. I mean, try to go to bed and get up at fixed times. I try to drag myself out of bed at 7 o'clock too on weekends and this helps me have a good sleep on most days. Oh, also, cut down on your caffeine intake. Even a cup of coffee five hours before bedtime will interfere with your sleep.